Physical Activity

This page has been automatically translated from English. MSDH has not reviewed this translation and is not responsible for any inaccuracies.

Walk your way to better health.

A more active lifestyle helps prevent chronic disease, extend your life, and even lowers your risk of dementia. Step out for a walk – outdoors or indoors – and find out how easy it is to get active. Half an hour of brisk walking twice a day is enough to start healthy changes in your life — for free.

Move Your Way

What works? How much do you need? Find out how to get moving at home, at work, indoors or out, a lot or a little, It all adds up!

More steps you can take today:

More steps to better health:

Last reviewed on Sep 6, 2023 request edits

Related resources

More topics

Mississippi State Department of Health 570 East Woodrow Wilson Dr Jackson, MS 39216 866‑HLTHY4U Contact and information

Facebook Twitter Instagram RSS

Accredited by the national Public Health Accreditation Board