Walk your way to better health.
A more active lifestyle helps prevent chronic disease, extend your life, and even lowers your risk of dementia. Step out for a walk – outdoors or indoors – and find out how easy it is to get active. Half an hour of brisk walking twice a day is enough to start healthy changes in your life — for free.
- Get started walking Tips for getting started, success stories, and a free progress tracker from Let's Go Walkin' Mississippi
Move Your Way
What works? How much do you need? Find out how to get moving at home, at work, indoors or out, a lot or a little, It all adds up!
More steps you can take today:
- Get Started Getting Active Tips and plans to get you from the couch to the pavement Making walking to school a safe and healthy alternative to driving
- Move to LearnA state initiative to improve academic performance by increasing physical activity
