Obesity is a major public health concern which contributes to the major chronic disease killers in the state such as heart disease, diabetes and certain cancers.
Mississippi's adult obesity rates in almost all counties are some of the highest in the nation. In 2021, about 40% of all Mississippi adults were obese. About 1 in 7 Mississippi adults have type 2 diabetes, a consequence of obesity. (Map: CDC)
Reaching a Healthy Weight
- Guide to Healthy LivingGetting started with losing weight and improving your health
- Choosing Foods for Health and Weight LossFor those looking to lose weight, or to just stay healthy
- The DASH Diet
One of the best eating plans for general health and weight loss - Mediterranean Diet
An eating approach that emphasizes vegetables, fruit, grains and fish
Tools for Weight Management
- What's Your Healthy Weight?Find the healthy weight range for your height
- Daily Food Planner
Helps you choose the right balance of foods based on your age, weight and physical activity
Getting Active
- Get active: start walking!What walking can do for you, and how to get started
- Ways to be more activeWhy activity is important, and simple ways to get more activity into your life
