Obesity is a major public health concern which contributes to the major chronic disease killers in the state such as heart disease, diabetes and certain cancers.
Mississippi's adult obesity rates in almost all counties are some of the highest in the nation. In 2021, about 40% of all Mississippi adults were obese. About 1 in 7 Mississippi adults have type 2 diabetes, a consequence of obesity. (Map: CDC)
Reaching a Healthy Weight
- Guide to Healthy Living
- Choosing Foods for Health and Weight Loss
- The DASH Diet
One of the best eating plans for general health and weight loss - Mediterranean Diet
An eating approach that emphasizes vegetables, fruit, grains and fish
Tools for Weight Management
- What's Your Healthy Weight?
- Daily Food Planner
Helps you choose the right balance of foods based on your age, weight and physical activity