Getting active, eating better and a maintaining a healthy weight are the three keys to health.
Red Breakfast Smoothie
Add strawberries and half a banana to a cup of fat-free yogurt. Blend and enjoy a healthy morning!
Stuffed Red Bells
Core a red bell pepper and stuff with cooked brown rice, a little diced red onion, and lean ground turkey. Add salt, pepper and a touch of parsley, and bake for 15 minutes for an easy, healthy dinner.
Cherry Red Apple
Fill red apples (cored) with chopped cherries and sprinkle with brown sugar. Bake at 350° until the apple are soft (about 20 minutes).
Get 10 fresh and flavorful recipes in red for heart health.
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