Being Proactive Is Key to Keeping Student Athletes Safe from Heat-Related and Head Injuries

Jackson, Miss. — With extreme heat in the state this week and the new school year about to begin, the Mississippi State Department of Health (MSDH) urges schools, students and parents to be mindful of preventable head injuries and heat-related illnesses during sports activities.

"We encourage schools to require pre-activity physicals to identify any pre-existing conditions, such as heart issues, that need to be addressed before participation," said Dr. Dan Edney, MSDH Executive Director and State Health Officer. "To further protect students, we recommend the use of padded helmet headgear to reduce the risk of severe head injuries and continued adherence to concussion protocols."

We also ask that staff at all practices and games monitor for signs of heat-related illness, ensuring fluids, cooling stations, and temperature checks are available. Having protocols in place to manage heat-related emergencies is crucial.

Signs of Head Injuries

• Confusion or difficulty concentrating
• Headache or dizziness
• Nausea or vomiting
• Loss of consciousness, even briefly
• Sensitivity to light or noise
• Balance issues or unsteady movement

What to Do

• Keep the person still and avoid moving them unless necessary.
• Monitor for worsening symptoms, such as increased drowsiness or severe headache.
• Seek medical attention immediately.
• If unconscious, call 911 and ensure their airway is clear.

Signs of Heat-Related Illness

• Heavy sweating or no sweating despite hot conditions
• Weakness, dizziness or confusion
• Nausea or vomiting
• Rapid pulse
• Muscle cramps
• Red, hot or dry skin

What to Do

• Move the person to a cooler place and remove excess clothing.
• Apply cool, wet cloths or ice packs to the body.
• Give small sips of water if the person is conscious.
• Call 911 if symptoms worsen or do not improve quickly.

Let's work together to ensure a safe and successful season for all.

For more tips on keeping our student athletes safe as they return to school, visit msdh.ms.gov/heat and msdh.ms.gov/concussion.