Quitting smoking is hard. Staying quit can be even harder. Our trained smoking cessation counselors can help you prepare for your quit, manage cravings, deal with triggers, and provide you with support to see your quit through.
Help by Phone
1–877–44U–QUIT
1-877–448–7848
Smoking cessation counselors from the National Cancer Institute are available at no charge to answer smoking-related questions and provide support in English or Spanish, Monday through Friday, 8:00 a.m. to 8:00 p.m.
Online Help
The Tobacco Quitline offers a full range of support services and expert help quitting. Get a personalized quit plan and app/text message support to help you succeed.
Smoke-Free Texts for Teens
Get free daily text messages to support you in quitting smoking. Use it alone or with the other tools to help you quit.
Text QUIT to 47848
- How to Quit Vaping Planning and support that work for smoking can help you quit vaping, too.
- More help from Smoke-Free Teens
More Resources for Help
- Smokefree.gov: Help quitting for adults, pregnant women, and more
- Campaign for Tobacco-Free Kids
For healthcare providers
- Quitline referral form (for faxing)
- Intervention and Referral TrainingFor MSDH employees only
