Get more active and start feeling better — for the rest of your life.
Physical activity for just half an hour a day can:
Move your way: in a few 10-minute sessions a day, half an hour daily, or a 2½ hour weekly workout. Everything you do adds up.
Plus: At least twice a week, choose an activity that helps strengthen your muscles.
Get the same great benefits in half the time with a vigorous-intensity workout.
Anything that gets you moving.
Look for opportunities in the things you do every day, or start a simple daily exercise routine indoors or outdoors. Brisk, steady activity is all you need to do good for your body.
Busy? Check out these tips to put more movement in your day.
Your breathing will tell you!
Activity planner from Health.gov
Fact sheets to print and keep.
When kids build a habit of being active every day, they benefit for life.
|Tips for getting started »||http://msdh.ms.gov/msdhsite/index.cfm/43,0,270,html|
|Plan Your Active Day||https://health.gov/MoveYourWay/Activity-Planner/|
|Adults: The Basics of Healthy Activity||http://msdh.ms.gov/msdhsite/index.cfm/43,7964,270,pdf/MoveYourWay_Flyer.pdf|
|Healthcare Providers: Talk to your patients about healthy activity||http://msdh.ms.gov/msdhsite/index.cfm/43,7967,270,pdf/MoveYourWay_flyer_healthcare.pdf|
|Padres de familia||https://health.gov/themes/custom/healthgov/src/microsite_resources/myw_microsite/pdf/PAG_MYW_Parents_FS_es.pdf|
|Los niños y adolescentes||https://health.gov/themes/custom/healthgov/src/microsite_resources/myw_microsite/pdf/PAG_MYW_Kids_FS_es.pdf|
|More about walking for health||http://msdh.ms.gov/msdhsite/index.cfm/43,0,270,html|
|Physical Activity Guidelines for Americans||https://health.gov/paguidelines/second-edition/|
|More about Moving Your Way: Tools and information for everyone||https://health.gov/moveyourway/|
Find this page at http://msdh.ms.gov/msdhsite/index.cfm/index.cfm