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Nutrition Quiz

A quick quiz on common nutrition facts

Good nutrition begins with knowledge. Take the Nutrition Quiz to show what you know, and to learn even more.

Nutrition Quiz

  1. Keeping a daily food record of what you eat is a good weight management strategy.
    True False

     

  2. Margarine contains fewer fats and calories than butter.
    True False

     

  3. Forty percent of American adults are overweight or obese (with a BMI of 25 or above).
    True False

     

  4. Fruit drinks count as a serving from the fruit group.
    True False

     

  5. Drinking bottled water is healthier for you than tap water.
    True False

     

  6. Nuts are okay to eat as part of a low-fat diet.
    True False

     

  7. You don’t need to eat fruits, vegetables or whole grain foods to get your daily requirements for fiber.
    True False

     

  8. Kids that eat breakfast are more likely to keep their weight under control.
    True False

     

  9. When you eat a meal it takes about 10 minutes for your brain to get the message that you are full.
    True False

     

This page last reviewed on Nov 4, 2014 report errors on this page e-mail email this page print print 
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