Walk your way to better health.
A more active lifestyle helps prevent chronic disease, extend your life, and even lowers your risk of dementia. Step out for a walk – outdoors or indoors – and find out how easy it is to get active. Half an hour of brisk walking twice a day is enough to start healthy changes in your life — for free.
More steps you can take today:
More steps to better health:
MSDH supports the Million Hearts initiative to prevent 1 million heart attacks and strokes by 2017.