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Physical Activity

Walk your way to better health.

A more active lifestyle helps prevent chronic disease, extend your life, and even lowers your risk of dementia. Step out for a walk – outdoors or indoors – and find out how easy it is to get active. Half an hour of brisk walking twice a day is enough to start healthy changes in your life — for free.

More steps you can take today:


MSDH supports the Million Hearts initiative to prevent 1 million heart attacks and strokes by 2017.
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This page has been automatically translated from English. MSDH has not reviewed this translation and is not responsible for any inaccuracies.
Last reviewed on Nov 4, 2016

Related resources

Mississippi State Department of Health 570 East Woodrow Wilson Dr Jackson, MS 39216 866-HLTHY4U web@HealthyMS.com
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